The start-low, go-slow framework
- Begin with 10–15 mg once daily for 3–5 days.
- If needed, increase by 5–10 mg every 3 days.
- Give each dose level time to work before adjusting.
- Track effects (sleep, mood, discomfort) in a simple journal.
Onset by product type
- Sublingual tinctures — 15–45 minutes, lasts 4–6 hours
- Edibles and capsules — 60–120 minutes, lasts 6–8 hours
- Topicals — 15–30 minutes at the application site
- Vaporized — under 10 minutes, lasts 2–3 hours
Common dose ranges
- Micro (5–15 mg) — general wellness, subtle support
- Standard (15–40 mg) — sleep, everyday stress, mild discomfort
- Higher (40–100+ mg) — chronic conditions, under provider guidance