With the popularity of CBD now growing exponentially, more people are asking the question of whether or not it will make them tired. In this article, we'll take a look at the scientific research and offer expert opinions on what effects CBD may have and if it could make you feel more tired than usual.
What Is CBD Oil?
CBD oil is a cannabinoid extracted from hemp plants. Cannabinoids are compounds found naturally in the cannabis plant, and are known for their interaction with the endocannabinoid system – a biological system responsible for many processes in the body, like mood and appetite regulation. CBD has been studied for its potential effects on anxiety, pain, inflammation and other health issues but it does not produce any intoxicating effects or make you feel “high”.
Does CBD Make You Tired or Sleepy?
While there is no definitive answer to this question, it is generally thought that CBD does not make you tired or sleepy, but may instead promote better quality or more restful sleep. One study found that taking CBD daily can help reduce daytime sleepiness and improve overall alertness and focus. Evidence also suggests that the calming effects of CBD can help reduce anxiety and stress which often leads to more restful sleep. Ultimately, only you can determine if CBD oil makes you sleepy or not depending on your own experiences with the supplement.
What Are The Benefits of CBD for Sleep & Relaxation?
CBD has potential benefits for promoting better sleep and relaxation including reduced stress, anxiety, and inflammation. Research studies have suggested that CBD can modulate the endocannabinoid system which helps maintain balance in the body. This can result in decreased feelings of anxiety, restlessness, and irritability - all of which can interfere with an individual's ability to get quality sleep. Additionally, many people find that using CBD before bed can help them achieve deep REM sleep which is essential for overall wellbeing.
Are There Any Risks Of Taking CBD For Sleep & Relaxation?
While CBD is generally considered safe, there can be some side effects when taking it. These include tiredness, dry mouth, diarrhea, and lightheadedness. However, these side effects typically only occur with higher doses or if you are sensitive to the active ingredients of CBD oil. Always start with a lower dose and talk to your doctor if in doubt about any potential side effects. Additionally, pregnant and breastfeeding women should not take CBD as there is not enough research to say whether it is safe for them.
Should You Take CBD If You're Tired & Want To Increase Energy Levels?
Taking CBD if you are tired and want to increase your energy levels is not recommended. There have been some reports of increased energy levels when taking CBD, but studies have not conclusively found that this is the case. Generally speaking, it is best to avoid taking CBD if you are feeling particularly exhausted, as it may amplify the fatigue rather than providing a boost of energy.